Exploring Nature One Step at a Time
The warm sunshine on your face, the sound of the wind rushing through the trees overhead, and the soft earthy feel of the trail under your boots. Not only are these experiences enjoyable to have, but they’re good for you, too. God has created so much beauty in nature for us to enjoy! “How many are your works, Lord! In wisdom you made them all; the earth is full of your creatures.” Psalm 104:24
Hiking is proven to have many health benefits, ranging from physical exercise you get when out on the trail, to emotional or mental relief that comes from being in nature. Hiking is also one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout!
Check out these physical benefits of hiking:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Improving Metal Clarity and Stress Reduction
Whether you find yourself scrambling up a steep incline or down a winding dirt path, hiking in Orange County is the perfect opportunity to get a physical and mental workout.
An easy local hike that is great for any fitness level is the Lake View Trail loop at Peters Canyon Regional Park located at 8548 E Canyon View Ave, Orange, CA 92869.
There are numerous parks and trails to explore across Orange County, and each one presents its own unique opportunities for experiencing nature. Don’t be afraid to lace up your boots and grab a walking stick. The opportunities and benefits of hiking are waiting for you, all you have to do is go.
More Trails to Explore
- West Ridge Trail located in Woods Canyons Wilderness Park in Laguna Beach
- The sinks at Limestone Canyon located in Irvine
- The Headlands Trail located in Dana Point
- Bolsa Chica Wetlands Trail Located in Huntington Beach